Our classes include a warm-up and some conditioning before we work on shapes, moves and transitions, and sometimes combinations or choreography. Classes are suitable for intermediate to advanced levels.
Our classes include a warm-up and some conditioning before we work on shapes, moves and transitions, and sometimes combinations or choreography. Classes are suitable for intermediate to advanced levels.
Your opportunity to come in and practice on your own. Please let your instructor know in advance what time you will arrive and the apparatus you would like rigged for you. Your instructor will observe and be available for general advice and answer questions.
